Why Ancient Egyptians loved seed oil

Most seed oils are nothing more than industrial waste masquerading as food.

As I spoke about in this Instagram reel, seed oils will wreak havoc on your gut and cause neural inflammation.

I mean, just look at how it’s made:

Looks appetizing, right?

While most seed oils should be avoided at all costs, there's one remarkable exception that breaks all the rules:

Black Seed Oil.

What is Black Seed Oil?

Black seed oil, derived from the Nigella sativa plant, has been revered for its medicinal properties for thousands of years. Prophet Muhammad once stated, "The black seed can heal every disease, except death."

Known as the "Secret of the Pharaohs," this potent oil was so valued in ancient Egypt that it was found in King Tut's tomb.

Its unique blend of antioxidants (namely thymoquinone), anti-inflammatory compounds, and essential fatty acids sets it apart from other seed oils, offering a wide range of health benefits:

Anti-inflammatory: Studies suggest that thymoquinone can modulate key inflammatory markers in the body. It can be beneficial in managing conditions like rheumatoid arthritis and asthma.

Antioxidant: The oil is rich in antioxidants, which help neutralize free radicals in the body. This can help reduce oxidative stress, a factor in chronic diseases such as heart disease, cancer, and neurodegenerative disorders.

Antimicrobial: Black seed oil exhibits a broad spectrum of antimicrobial activity against bacteria, viruses, fungi, and parasites. It is a valuable remedy for infections and treatment in combating antibiotic-resistant strains.

How Can I Use Black Seed Oil?

To me, black seed oil is a cure-all supplement. It can be used as a remedy for arthritis, hypertension, weight loss, and even Covid (Hydroxychloricquin actually comes from black seed).

However, the most interesting use cases of black seed oil are:

Hair Loss

Black seed oil can block DHT (the hormone that kills hair follicles) in the scalp, promoting hair growth.

A 2014 study found that a mixture of black seed oil and coconut oil promoted hair growth.

A 2017 study found that an herbal hair oil containing Nigella sativa reduced hair fallout by up to 76%.

For hair loss, combine with rosemary oil and pumpkin seed oil (both have DHT-blocking effects) and massage into your scalp daily.

Asthma and Allergies

Black seed oil’s anti-inflammatory and antimicrobial properties make it a good choice for treating various respiratory conditions, including asthma and bronchitis, by reducing inflammation in the airways and combating pathogens.

According to this study, black seed oil is more effective than fluticasone for treating asthma:

Due to its powerful relaxant and antihistaminic properties, it can also be used for alleviating allergy symptoms.

Before buying a medication you know nothing about, consider black seed oil.

Pro Tips

• Eat the oil alongside the seeds for added nutritional benefit.

• Use it for cooking. The oil and seeds have a spicy flavor. Use the oil in dressings, and the seeds as a topping for roasted veggies.

• If you’re feeling sick, mix black seed oil with raw honey for a powerful antibacterial and anti-inflammatory tonic.

• Don’t overdo it. Consume 1-2 tablespoons per day. When taken in excess, it can make your mitochondrial membranes weaker due to high PUFA content.

• Buy black seed oil that is organic, extra virgin, and cold-pressed.

Black seed oil offers a wide array of health benefits, backed by centuries of use and modern research. Consider incorporating this ancient remedy into your daily routine.

Until next time,

Kashif Khan

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.