Creatine and It's Surprising Effects

What if I told you about a safe, widely-available, and well-researched supplement that:

• Decreases inflammation and oxidative stress

• Enhances cognitive and mental clarity

• Improves mitochondrial health

• Combats anxiety, depression, and PTSD

Something that the highest achievers in health, business, and sports utilize.

The supplement that I’m referring to is…

Creatine is a naturally occurring amino acid in skeletal muscle and the brain. Your body produces 1-3 grams per day and it plays a key role in several biological processes.

You probably already know that creatine helps you build muscle.

However, I find the other benefits more intriguing…

Benefits of Creatine

Creatine decreases neural inflammation and oxidative stress.

Creatine acts as an antioxidant and scavenges free radicals from the body. It supports neurons by reducing the burden of oxidative stress.

Creatine supports cognitive function and mental clarity.

Supplementing with creatine improves focus, memory, and problem-solving under stressful conditions. This includes sleep deprivation, hypoxia, and mentally fatiguing tasks.

Creatine combats anxiety, depression, and PTSD.

These conditions “eat up” at brain creatine stores. By supplementing and increasing creatine in the brain, you can offset and lessen symptoms.

Creatine also helps by reducing stress. Higher doses of creatine for only a week significantly decreased cortisol levels according to this study.

Creatine boosts mitochondrial function.

Creatine is often called a “mitochondrial nutrient” because it rapidly increases the production of ATP. Those supplementing with creatine often report higher energy, better libido, and less fatigue.

Create is difficult to get from food—the richest source is red meat, only containing 1-2 grams per pound.

Consider supplementing with 3-5 grams per day. If you’re looking to increase brain creatine, 10-20 grams per day for multiple weeks could be necessary.

If you want a high-quality creatine, use Lifeblud. Their creatine is third-party lab tested for purity and put inside bovine gelatin capsules.

Use code KKO for 10% off:

Until next time,

Kashif Khan

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your regular healthcare provider.