Does Eating Meat Protect Against Cancer?

For decades, we’ve been told that eating meat increases the risk of cancer and early death.

But a new landmark study says otherwise.

In a population study of nearly 16,000 adults, researchers found no link between higher animal protein intake and increased mortality from any cause—including cancer.

Even more striking: those with higher animal protein intake actually showed a statistically significant reduction in cancer-related deaths.

So what’s going on here?

The truth is, the mainstream fear around meat has always lacked context.

Here are three critical factors:

1. Type of meat: Processed vs. unprocessed. Is it full of omega-6 fatty acids and inflammatory amino acids, or balanced with collagen-rich proteins like proline and glycine?

2. Quality: How was the animal raised and fed?

3. Context: Was the meat eaten as a cheap pizza topping, or as part of a nutrient-dense, gelatin-rich stew in an otherwise healthy lifestyle?

When you account for those differences, the narrative changes completely.

Why might animal protein be protective?

• It provides amino acids essential for repair, mitochondrial energy, and detoxification (like carnitine, collagen, and taurine).

• It’s dense in bioavailable nutrients—B12, heme iron, zinc, vitamin A, vitamin K, choline—that protect DNA, support immune defense, and lower cancer risk.

• Certain fatty acids in pasture-raised meats (like trans-vaccenic acid) boost the immune system’s ability to fight tumors.

• Animal proteins also support hormonal balance, helping keep blood sugar, stress hormones, estrogen, and serotonin in check.

In other words: quality animal protein is not the enemy—it’s a tool for resilience and longevity.

The problem isn’t “meat.”

The problem is industrialized, low-quality meat products paired with toxic seed oils, processed carbs, and a modern lifestyle that drives disease.

When you source clean, regenerative, nutrient-dense animal foods, you’re not just avoiding harm… you may actually be protecting yourself against it.

Until next time,

Kashif Khan

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your regular healthcare provider.