Indoor vs. Outdoor Air – Which Is Worse for Your Health?

When most people hear “air pollution,” they picture outside air.

But ironically, indoor air can be up to 100x more polluted than outdoor air.

According to the EPA, poor indoor air quality is one of the top five environmental health risks we face today.

And with colder months ahead—when we spend more time sealed inside our homes—the threat becomes even greater.

What’s really in your air?

Everyday living spaces collect an invisible cocktail of contaminants:

• Dust, pollen, and pet dander

• Mold spores that thrive in corners and vents

• Off-gassing chemicals (VOCs) from carpets, paint, furniture, and mattresses

• Viruses and bacteria that linger in the air long after a single sneeze

• Toxic compounds like benzene and formaldehyde linked to long-term health effects

This means the air inside your home—your supposed “safe space”—may actually be working against you.

The solution?

A good air filter.

I personally use AirDoctor—they have the best one I’ve seen.

• They use a special filter that captures particles down to 0.003 microns—100 times smaller than standard HEPA requirement—including smoke, bacteria, and viruses

• Its carbon/VOC filter removes toxic gases, odors, and volatile compounds from everyday household products

• It’s super quiet

They have a sale right now, where you can save up to $1,240 on bundles and $300 on single units.

Click here to visit their website.

Until next time,

Kashif Khan

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your regular healthcare provider.