- Kashif Khan
- Posts
- The Many Benefits of Papaya
I always say eat like your ancestors.
That’s because the foods they prioritized and consumed over thousands of years shaped your biology. You’re built to consume and benefit from them.
Many ancient civilizations across the world loved papaya and used it for everything—food, medicine, sacred rituals, and more.
The Ancient Egyptians used the fruit and latex to treat wounds and skin ailments.
In Hindu mythology, papaya is said to be a gift from the gods and they used it as a remedy for digestive issues
The Aztecs referred to it as chichihualtzapotl, meaning “breast milk fruit,” and is associated with fertility, prosperity, and vitality.
Now, we have modern science and can understand why these ancient civilizations loved papaya so much.
Papain
Papaya contains papain, a potent enzyme responsible for most of the benefits associated with papaya, including:
Gut Health
Papain has the unique ability to break down both protein and carbs. it also increases enzymatic function, helping the body break down and metabolize protein.
A study found that consuming papaya for 40 days significantly improved constipation and bloating in IBS sufferers.
Papaya also contains compounds that have antibacterial properties against bad bacteria like E. coli and salmonella. It also increases beneficial gut bacteria. This dual action makes it a powerful ally for your microbiome.
Anti-Inflammatory
Papain is a potent anti-inflammatory, particularly in the gut, eyes, and skin.
Due to their antibacterial, antifungal, anti-inflammatory, antithrombotic, anticancer, fibrinolytic, and immunomodulatory properties, these two enzymes [papain and bromelain] have found numerous applications in medicine as digestive assistance, as a potential adjunct in cancer therapy, in the treatment of osteoarthritis, diarrhea, sinusitis, sports injuries and respiratory tract diseases (as a mucolytic), as well as in food production, textile industry, and cosmetics
It is rich in potassium, magnesium, and zeaxanthin, which are antioxidants that protect the retina. Some studies have shown that papaya can even reduce symptoms and prevent macular degeneration.
When used topically, papain can reduce dark circles and puffiness around the eyes. Its enzymatic activity also helps break down dead skin cells, improving the skin’s appearance.
Anti-Parasitic
Papaya seeds have been used to remove parasites for thousands of years.
A study published in the Journal of Medicinal Food showed that children who consumed papaya seed extract had a significant reduction in intestinal parasites compared to a control group.
If you choose to use it for this purpose, start with one teaspoon and gradually increase to one tablespoon. Seeds contain defense chemicals and consuming too many can cause discomfort.
The Aztecs were right to revere this fruit. Papaya is a nourishing, life-sustaining food. Include it in your diet to tap into its ancient wisdom and modern benefits.
Remember to choose organic papaya to avoid GMOs and pesticides.
Look for fruits that are slightly green to yellow and let them ripen at home for the best flavor and nutrition.
Until next time,
Kashif Khan
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.