Rebuilding Your Cells After a Century of Bad Science

Yesterday, we talked about what happens inside the body when you remove natural fats and replace them with industrial oils.

Today, let’s talk about how to repair that damage.

Because even if you’ve been eating “healthy” for years, chances are your cells are still running on the wrong kind of fat.

The Problem With Linoleic Acid

Most of the harm from seed oils comes from one compound:

Linoleic acid (LA).

It’s a highly unstable omega-6 fat found in soybean, canola, sunflower, safflower, and corn oil.

LA is what makes these oils oxidize easily, generating toxic byproducts that:

• Damage mitochondria (your cell’s power source)

• Accelerate aging through oxidative stress

• Disrupt detox pathways and hormone balance

The average person today eats 10–20x more linoleic acid than their ancestors did.

But you can reverse it.

How to Reduce Your Exposure and Rebuild

The main idea here is to reduce exposure to seed oils.

Here’s how:

1. Shop the perimeter, skip the middle.

Seed oils hide everywhere.

Crackers, chips, sauces, plant-based milks, “healthy” dressings.

If it has a barcode and a long ingredient list, assume it’s contaminated.

Stick to real food: fresh produce, pasture-raised meat, eggs, butter, and whole dairy.

2. Clean out your kitchen oils.

Throw out the canola, sunflower, and safflower oils.

Replace them with traditional fats like butter, ghee, coconut oil, or tallow.

They’re heat-stable, rich in fat-soluble vitamins, and don’t oxidize under high heat.

3. Take back control of your meals.

Most restaurants—even upscale ones—cook in seed oils because they’re cheap and shelf-stable.

That means your “healthy salad” or “grilled chicken” could be drenched in LA.

Cook more at home. It’s the only way to fully control what you’re eating.

4. Support your cells with C15:0.

C15:0 is an odd-chain saturated fat found naturally in butter and whole-fat dairy.

It acts as a counterbalance to LA—improving mitochondrial health, lowering inflammation, and strengthening cellular membranes.

It’s one of the simplest ways to help your body repair itself from years of oxidative damage.

There are many C15:0 supplements out there.

I recommend Fatty15—they have the best C15:0 on the market.

If you want 15% off their 90-day Starter Kit just visit:

👉 fatty15.com/KASH

And use code KASH at checkout.

The truth is, your body never forgot how to heal.

It just needs the right materials again.

Remove the industrial toxins.

Rebuild your cells with real fats.

And your biology will do what it was designed to do: thrive.

Until next time,

Kashif Khan

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your regular healthcare provider.