Soybean Oil Is Damaging Your Brain

You already know that seed oils like soybean oil are bad for your health.

But there’s even more bad news…

New research shows they could also be damaging your brain function.

UC Riverside recently discovered a direct link between soybean oil and mental health issues. 

This common oil isn’t just affecting your physical health—it’s also impacting your mood, clarity, and even your long-term cognitive function. 

In fact, it could be playing a role in neurological conditions like anxiety, depression, and Alzheimer’s.

Here’s what the latest research is uncovering…

The Surprising Impact on Your Brain

A recent study in mice showed that soybean oil affects the expression of nearly 100 genes, many of which play a key role in brain health. 

One of these genes controls the production of oxytocin, the "love hormone" responsible for regulating mood, stress, and social bonding.

In the study, mice fed soybean oil had lower levels of oxytocin in their brains, which could contribute to serious mental health conditions. 

When we look at this in the context of humans, it suggests that soybean oil could be fueling mental health issues like anxiety, depression, and even the cognitive decline seen in Alzheimer’s.

Soybean Oil in Your Daily Life

Soybean oil isn’t just something you use at home.

It’s in fast food, packaged snacks, and it’s likely in the food you’re eating at restaurants too. 

Since it’s used to fry and cook at most eateries, your exposure to it might be far higher than you realize.

Here are some simple strategies to help you cut back on your soybean oil intake:

• Opt for grilled or baked foods instead of fried.

• Choose butter over seed oils whenever possible.

• Go for poached eggs instead of scrambled or fried.

• If you eat a meal high in polyunsaturated fats (like those cooked with soybean oil), consider taking Vitamin E beforehand to help counteract the negative effects.

These small changes can help protect your brain and improve your mental health. 

The Bottom Line

Soybean oil is now affecting your brain in ways we never fully understood before.

By being mindful of the oils in your diet, you’re not just protecting your body from harmful effects…

You’re also safeguarding your mental health.

Making this change now could have a lasting impact on your brain, helping to ensure a sharper mind and better overall well-being for years to come. 

Your future self will thank you for it.

Until next time,

Kashif Khan

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your regular healthcare provider.