Supplements

Every supplement you see online seems like another must-have to add to your routine.

But the truth is that you don’t need any of them. The reason why you want them is because of the talented marketing teams behind these companies.

When it comes to supplements, there are only a few key vitamins and minerals that your specific body needs…

You just never hear that because it’s not profitable for supplement companies.

The cool thing is that you can discover this information by looking at your DNA.

Countless genes literally tell you the exact vitamins and minerals that you need more than other people.

And not just which type… but how much, in what form, and how to take them.

You might be thinking, if this was true, wouldn’t people be doing this already?

In fact, many people are doing this, and even coming to me to talk about it, including Dave Asprey, Ben Greenfield, and Dr. Steven Gundry (just click on each of their names to hear our conversation about it).

A great example of this is vitamin D.

There’s a lot of variation in how people handle vitamin D.

For some, taking large doses in the morning is like taking sugar pills. It does nothing.

And since they’re not getting enough of this vitamin, they don’t feel good, and buy more supplements to feel better.

To know the optimal type, timing and dosage to take, you need to look at three specific genes: CYP2R1, GC, and VDR.

What type?

Your CYP2R1 gene determines how well your body converts D2 into D3.

If you have the suboptimal version of this gene, you must supplement with active D3, instead of inactive D2.

When?

Your GC gene determines how much vitamin D you can move throughout your body at once.

If you have the suboptimal version, you cannot take it all at once, or else it will do nothing. You must spread your intake throughout the day, with meals.

How much?

The VDR gene determines how well vitamin D in your body binds to its receptor.

If you have the suboptimal version, you should take significantly more than the average person, since your body isn’t sensitive to it.

So, if you take 10,000iu every morning and have suboptimal versions of these genes…

All that vitamin D is basically doing nothing.

This is why I preach about understanding your DNA all the time.

Your genes also tell you:

• How much Vitamin C your body requires to feel optimal (SLC23A1)

• Whether beta-carotene will help you or harm you (BCMO1)

• How quickly your body metabolizes alcohol, caffeine, and various supplements, and how much you should take of each (CYP1A2)

• If you should take vitamin B in pill form, or sublingually (FUT2)

• Whether or not vitamin B9 helps you or harms you (MTHFR)  

If you’d like to get to the bottom of this, and truly understand which supplements are right for you…

I’m going to be talking about this during my masterclass tonight at 7pm EST.

Just click the button below to join:

If you’re not available tonight, you can also click below and I’ll put you on a waiting list for one in the future. Just click to be added, and you’ll be redirected to my Instagram.

Until next time,

Kashif Khan

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your regular healthcare provider.