The Hidden Danger of Excessive Screen Time

Here’s why you should get your kids off screens, and some simple strategies to improve their eye health.

Significant screen time increases childrens’ risk for myopia (AKA nearsightedness).

When a child looks at a screen constantly from a close distance, their eyes adjust.

Over time, this results in eyeball elongating—which speeds up the development of nearsightedness.

Additionally, prolonged screen exposure weakens the glands responsible for keeping the eyes moist…

Which significantly contributes to dry eye disease.

It’s been proven that children who spend more time outdoors are less likely to develop myopia.

In fact, rural children who are outside more have significantly lower rates of nearsightedness compared to those who are glued to their devices.

It doesn’t have to be this way…

Here are some simple strategies to protect your child's vision today:

#1 – Limit screen time to less than two hours a day.

This will reduce eye strain and prevent long-term damage.

#2 – Get your kids outside for at least two hours daily.

Exposure to natural light is key in preventing myopia and promoting healthy eye development.

#3 – Prioritize eye health with a nutrient-dense diet.

Ensure they’re eating foods rich in lutein—like eggs and carrots—to protect the retina and improve vision.

#4 – Consider melatonin supplements before bed.

Research has proven melatonin can help regulate sleep patterns and reduce the risk of myopia development.

You might not realize that small changes now can make a huge difference in your child’s eye health for years to come. 

By encouraging healthy habits like outdoor play, proper sleep, and a nutrient-rich diet…

You can slow, and even reverse, the damage caused by excessive screen time.

The good news is, you can still make a real difference in their eye health.

Take steps now to protect their vision for the future.

Until next time,

Kashif Khan

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your regular healthcare provider.