The Real Reason Your New Years Resolutions Fail

Every year, millions of people make resolutions…

and by February, most have already given up. 

Sound familiar?

The truth is it’s not just about willpower or discipline.

It’s about your biology.

Traditional resolutions rely on external rewards and willpower, which isn't sustainable. 

Your brain’s dopamine system plays a key role here.

When you set a goal that doesn’t align with your natural dopamine pathways…

It’s like swimming against the current…

You’ll burn out before you get anywhere.

The Role of Your Genes

Certain genetic variants, like COMT and DRD2, influence how your brain processes dopamine:

• COMT: Determines how quickly you break down dopamine. 

If you process it too fast, you might struggle with sustained focus. 

Too slow? You could feel overwhelmed by pressure.

• DRD2: Impacts how your brain responds to rewards. 

With a less sensitive DRD2 receptor, traditional rewards (like a cheat day, or milestone in the gym) may not feel motivating enough.

The Solution

Instead of fighting your biology, work with it.

1. Personalize Your Goals: Know your genetic tendencies and set resolutions that feel natural for you.

2. Break It Down: Dopamine loves small, consistent wins. Create micro-goals that give you quick rewards along the way.

3. Focus on Habits: Instead of vague resolutions like “lose weight,” aim for specific actions like “walk for 20 minutes daily.”

Your biology holds the key to unlocking goals that stick.

Let 2025 be the year where your resolutions finally work—for good

Until next time,

Kashif Khan

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your regular healthcare provider.