The Shocking Truth About Cooking Oils

Think the oil in your kitchen is harmless? Think again.

The oils marketed as “heart-healthy” like canola, sunflower, and soybean are sabotaging your health. 

These oils are packed with unstable polyunsaturated fats (PUFAs) that break down under heat.

This forms toxic compounds called Lipid Oxidation Products (LOPs).

LOPs like 4-HNE have been linked to:

• Chronic inflammation

• Neurodegenerative diseases

• Cancer and heart disease

And it gets worse… 

At restaurants, these oils are often reused hundreds of times, turning fried foods into a toxic chemical cocktail for your body.

Traditional fats like butter, ghee, and tallow have stood the test of time. 

They’re stable under heat and don’t release harmful byproducts when cooked.

The Quick Guide to Healthy Fats:

• High heat: Use tallow or ghee for frying and roasting.

• Medium heat: Stick with butter or coconut oil for sautéing.

• Low heat: Olive oil.

• Avoid: Canola, soybean, sunflower, and other vegetable oils.

Why Saturated Fats Are Superior

Unlike unstable vegetable oils, saturated fats resist oxidation.

This keeps your body free from harmful toxins while supporting metabolism and energy.

It’s not just about cooking…

it’s about protecting your health. 

Your choice of fat affects everything from inflammation levels to cardiovascular health.

Start swapping out toxic oils for healthier options and notice the difference in how your body feels. 

Every meal is a chance to nourish yourself and reduce long-term risks.

Until next time,

Kashif Khan

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your regular healthcare provider.