Keto can help in the short term—but prolonged carb restriction may weaken your heart, muscles, and mitochondria.
How trauma reshapes your stress system—and how to reset it
Seed oils broke your metabolism. Here’s how to repair it—step by step
Why the war on fat wrecked your hormones, your mitochondria, and your ability to detox
How a single flawed study convinced the world that fat was deadly—and why we’re still paying the price
A compound in matcha called EGCG protects your skin cells, boosts collagen, and slows the visible signs of aging
Can you guess what it is?
Your nervous system controls how you age, heal, and recover. Here’s how to train it through movement.
Why long life isn’t about doing more — it’s about training your biology to age slower.
The science behind incline walking, calorie burn, and why it recruits your body differently
How this overlooked nutrient protects your heart, brain, and immune system from the inside out
