How To Prevent Alzheimer's

In 2022, Chris Hemsworth (also known as Thor) learned that he has an 8-10x elevated risk of getting Alzheimer’s.

Shortly after the news he took a break from acting and there were even rumors that he was retiring.

To no surprise, mainstream health advice failed to address the root issue.

People told him to exercise, focus on sleep, and regularly sauna.

This is all great, but since this advice lacks an understanding a root cause of the problem, it’s like giving someone an umbrella instead of fixing the leaky roof in their house.

So here’s exactly what I would do to reduce my risk of Alzheimer’s if I was Chris Hemsworth.

First, why was this diagnosis made?

It was made after Chris found out that he has two copies of the APOE gene—also known as the Alzheimer’s gene.

This gene has a strong correlation to Alzheimer’s and about 25% of the population has at least one copy.

The reason for this is having one or two copies of this gene means your body cannot transport cholesterol well. This leads to a build-up of amyloid plaque in the brain.

Amyloid plaque is similar to plaque that builds up in arteries, restricts blood flow, and leads to a heart attack… except it’s in the brain.

It’s highly toxic to neurons and stops them from communicating which can cause Alzheimer’s.

Most doctors would look at this situation and make a prescription that treats the symptoms instead of the root cause.

As I mentioned above, this doesn’t really solve the problem.

What I would do instead is ask…

Why is so much cholesterol in the brain in the first place?

Well, your body uses cholesterol to fight inflammation. When your body has a problem, cholesterol is sent to the site of inflammation to solve the problem.

In Chris’ situation, he likely has inflammation in the brain which is leading to an excess of cholesterol being sent there.

Since he cannot properly remove the cholesterol due to his genetics, it builds up and turns into amyloid plaque.

So, the root of the problem is inflammation in his brain. What’s causing it?

Immediately, I think of EMFs.

As I’ve spoken about before, EMFs cause massive inflammation in the body. Using AirPods and talking on the phone often will cause brain inflammation.

I would get a set of wired headphones, start grounding daily, and even buy an EMF protection device.

Another thing I immediately think of is mercury.

This Alzheimer’s gene (APOE) also makes it difficult for your body to remove mercury.

I would stay away from large fish (tuna) and vaccines.

I would also incorporate superfoods that detox my body from heavy metals—barley juice extract, cilantro, blueberries, and spirulina (more on that in my detox handbook).

Those two things would definitely make an impact.

However, there are so many more potential causes of brain inflammation that I can’t predict since I don’t know his DNA.

For example, a suboptimal MTHFR profile could contribute to the issue. With this gene, your body cannot process enriched grains, and eating them causes massive inflammation.

Or if he had a suboptimal GSTT1 profile (meaning he can’t remove oxidants from the body), I would recommend selenium, milk thistle, and molecular hydrogen to decrease brain inflammation.

Does he have these genes? I don’t know.

There’s so much personalization when it comes to solving health issues, and knowing your genetics is absolutely necessary to see the full picture.

That is why I’ve created the Live to 120 Masterclass.

This is a coaching program that gives you access to the same personalized coaching that countless biohackers, celebrities, and high-performers have received from me… for a fraction of the cost.

In this program, you will get your DNA tested and will be able to learn which diseases you’re at risk for—including Alzheimer’s, cholesterolemia, various heart diseases, and more.

Then with my help, you will learn the exact steps you can take, based on your genetics, to prevent these problems from happening down the road.

In the case that you have the Alzheimer’s gene, we will go through your genetic profile and identify every possible cause of inflammation in your brain.

Then, I’ll give you personalized advice and a plan to eliminate the chances of struggling with Alzheimer’s later in life.

Curious if what diseases you’re at risk for, based on your genetics?

Click the button below to learn more.

Until next time,

Kashif Khan

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.