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Where Toxins Come From, How Detoxification Works, and How To Support Your Body
The best thing you can do to heal your gut
What really matters for weight loss
A secret superpower you might have
The answer you've been waiting for
In 2023, hackers broke into 23andMe. Here's the story.
A 2023 study found that probiotics in certain cheeses cut blood alcohol and acetaldehyde levels in half—and protected the liver from damage.
A UC Irvine study found that a simple fiber in onions and garlic "trains" your microbiome to intercept fructose—preventing fatty liver at the source
After decades of telling you to fear fat and eat more grains, the federal government reversed course. Here's what the new dietary guidelines actually say.
A Yale study found that neural activity is "substantially suppressed" during virtual meetings—with unknown consequences for the human psyche
Vision loss, thyroid tumors, and stomach paralysis—the "miracle drug" is now at the center of one of the largest pharmaceutical lawsuits in recent history.
A new law mandates folic acid in all corn masa products—but up to 40% of people can't even process it.
The science behind why buried emotions create real physical symptoms—and how awareness makes them disappear
How to get your Vitamin E the right way
What your doctor won't tell you about the drugs you take every day
How pharmaceutical companies convinced doctors to put half of America on dangerous medications
How an odd-chain saturated fatty acid outperforms leading anti-aging drugs
